How do you get healthy stuff into active kids?

Video of parents giving their own opinions and actors voicing quotes from parents given during research

Added milk protein & iodine, slow release energy & low GI, rich in calcium & vitamin D

the (hi)story of For Goodness Shakes Kids

When we set up For Goodness Shakes we created the original shakes for ourselves and fellow athletes. Today life is a little different, we’re parents. As dads to three epic kids, we want them to grow up healthy, active and strong, as well as enjoying a good diet.

We found it hard to find kids’ products that weren’t sweetened with artificial sweeteners or loaded with sugar that caused sugar spikes and crashes.

So we developed For Goodness Shakes Kids. It’s a milk drink packed with nutrition like 25% more protein than normal milk. It’s low GI which means energy is released slowly.

Rich in calcium and with added vitamin D it helps normal bone development.

It’s designed, so kids can tuck in without mess – on route to and from after-school activities, weekend play and sport. It can be kept out of the fridge making it ideal for lunchboxes and kit bags.

Stuart & Alex

For Goodness Shakes Kids

Nutrition On The Go

**Meets government regulations for use in schools*

For Goodness Shakes Kids

Nutrition On The Go

Low blood glucose peak level

GI stands for Glycemic Index

The GI is a ranking of carbohydrate foods from 0 to 100 based on how quickly and how much they raise blood sugar levels.

Low GI produce a slower, lower rise in blood sugar levels. High GI produce a faster, higher rise in blood sugar levels often associated with energy spikes and crashes.

For Goodness Shakes Kids has been certified low GI by Oxford Brookes University

For Goodness Shakes Kids has been certified low GI with a score of 22 by Oxford Brookes University. Other low GI products include Broccoli (10), raw carrots (15), All Bran (30), Apples (38).

For Goodness Shakes Kids

Nutrition On The Go

When to Use?

For Goodness Shakes Kids is designed for kids aged 5-11 to drink before or after activity.

It can be kept outside the fridge, so it is ideal for kitbags or lunchboxes.

The resealable lid means kids can enjoy it without mess even in the back of the car.

The nutrition profile also means For Goodness Shakes Kids could be used on the go in a rush as a good nutritious snack.

what you think?

  • I like the language on For Goodness Shakes Kids, it tells me why its good.
    dad to Bethany & Sam

    “As a parent you’re busy and you’re trying to buy drink for your children; its so easy to find things overcomplicated. I like the language (on For Goodness Shakes Kids), it tells me why its good”

  • This is a good nutritious drink
    Helen, mum

    “What’s brilliant is its essentially milk, so this is a good nutritious drink. It’s ideal to just pop in the bag, so they can drink this on the go in the back of the car without me having to worry. A brilliant size”

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Nutritional Information *Recommended Daily Reference Intake
Per 100ml Per 100ml *%RI Per 235ml Per 235ml *%RI
Energy (kJ) 254.8 598.7
Energy (kcal) 60.9 143.1
Fat (g) 1.1 2.5
of which saturates (g) 0.6 1.5
Carbohydrate (g) 8.5 19.9
of which sugars (g) 8.3 19.4
Fibre (g) 0.2 0.5
Protein (g) 4.3 10.0
Salt (g) 0.2 0.4
Vitamin D (ug) 0.3 6 0.8 15
Thiamin (mg) 0.1 6 0.2 15
Riboflavin (mg) 0.2 13 0.4 30
Niacin (mg) 1.0 6 2.4 15
Vitamin B6 (mg) 0.1 6 0.2 15
Vitamin B12 (ug) 0.3 13 0.8 30
Pantothenic Acid (mg) 0.4 6 0.9 15
Potassium (mg) 170.2 9 400.0 20
Chloride (mg) 85.1 11 200.0 25
Calcium (mg) 136.2 17 320.0 40
Phosphorus (mg) 104.3 15 245.0 35
Iodine (ug) 28.7 19 67.5 45

“Ingredients: Semi-Skimmed Milk (64%), Skimmed Milk (31%), Sugar, Milk Protein, Stabiliser (Cellulose, Cellulose Gum, Carrageenan), Flavour, Vitamin Blend (Niacin, Vitamin B6, Vitamin B1 & Vitamin D)”